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Personalised Private
Sessions
Embark on a Personalised Ballet Journey with Our Booked Dance Sessions!
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We understand that every dancer's path is unique, and that's why we offer a range of personalized booked dance sessions to cater to your individual needs and aspirations. Whether you're focused on honing your Classical Ballet Technique, mastering Repertoire, delving into the intricacies of Progressing Ballet Technique, exploring the art of Progressing Contemporary Technique, nurturing your body with Body Conditioning or Yoga, or immersing yourself in the expressive world of Contemporary dance, our sessions have something for everyone.
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You have the flexibility to book sessions individually for one-on-one attention or gather your dance enthusiast friends to book group sessions and share the experience together. No matter your age (16 and above) or level of expertise, our experienced instructors will tailor each session to suit your abilities, ensuring that you make progress and find fulfillment in your dance journey.
Don't wait to unleash the dancer within you. Book your personalized dance session now and take the next step in your dance adventure!
Body Conditioning
Body conditioning is a 45-minute class in which exercises are designed to develop cardiovascular endurance, flexibility, strength and coordination. The classes will highlight the areas that need extra attention to improve a dancer's technique.
Conditioning is the best way to manage the physical demands of dance and enhance a dancer's performance abilities.
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When the body is physically fit, it will be better equipped to perform the technical
requirements of dance and unleash your full artistic potential.​
Classical Ballet Technique Classes
Our Classical Technique Classes are designed to elevate your ballet skills to new heights. Perfect for those who have completed at least two years of Beginners Ballet and possess a solid foundation in ballet technique, these classes focus on the finer details of dance. From jumps and turns to elegant arm movements, our experienced instructors will guide you in developing your musicality and artistry.
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In a supportive and nurturing environment, you'll receive personalized attention to enhance your technique and expressiveness. Whether you aspire to become a professional dancer or simply want to deepen your love for ballet, our Classical Technique Classes offer a transformative dance experience.
Unlock the true beauty of ballet and join us for an inspiring journey of self-expression and artistic growth.
Contemporary Technique & Choreography
The contemporary sessions are designed for experienced dancers, these classes inspire you to push boundaries, challenge conventions, and explore the depths of artistic expression.
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These sessions focus on refining your technical skills while nurturing your unique artistry. From fluid floor work to intricate movement sequences and unconventional shapes, you'll be guided to embody emotions and narratives through the language of contemporary dance.
Our Intermediate/Advanced Contemporary Technique Sessions cater to those with prior experience in contemporary dance, providing a challenging yet rewarding environment to elevate your craft. We emphasize the freedom to experiment, improvise, and delve into personal interpretations, encouraging you to explore your full potential as a dancer.
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For those aspiring to showcase their talent in competitions, we offer an exciting opportunity to purchase personalized choreography at an additional fee. Our skilled choreographers will create a captivating and original piece tailored to your strengths, helping you stand out on the competition stage.
Repertoire Coaching Sessions
Prepare to shine on stage with our specialized Repertoire Variation Coaching Sessions, crafted to enhance your dance performance for events and competitions. Whether you're gearing up for a prestigious ballet event, a dance competition, or an important showcase, our experienced coaches will fine-tune your repertoire variations, ensuring you deliver a show-stopping performance.
These sessions are tailored for intermediate and advanced dancers, focusing on perfecting choreography, refining technique, and infusing your routine with captivating artistry. Our coaches will work closely with you to understand your strengths and areas for growth, providing personalized guidance to help you reach your full potential.
With our Repertoire Variation Coaching Sessions, you'll gain the confidence, poise, and polished execution necessary to leave a lasting impression on any stage. Embrace the opportunity to dazzle audiences and judges alike as you showcase your talent and passion for dance.
Mind, Body, and Spirit
Yoga Sessions
Discover the transformative power of yoga as you embark on a journey of self-awareness and inner harmony. Our Yoga Sessions are designed to cater to practitioners of all levels, whether you're a seasoned yogi or stepping onto the mat for the first time. Embrace the opportunity to cultivate balance, flexibility, and strength while finding peace and tranquility within.
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Our sessions focus on a holistic approach to yoga, encompassing various styles. Each class is thoughtfully crafted to help you connect with your breath, align your body, and quiet your mind, fostering a deep sense of relaxation and mindfulness.
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Whether you're seeking stress relief, physical well-being, or a spiritual connection, our Yoga Sessions offer a safe and nurturing environment to explore the limitless benefits of this ancient practice. As you delve into a range of asanas, pranayama, and meditation techniques, you'll gradually develop a deeper understanding of your body and its capabilities.
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In addition to the regular sessions, we offer specialized workshops to deepen your practice, focusing on specific areas such as inversions, arm balances, and meditation. These workshops provide the opportunity for growth and exploration, allowing you to delve into advanced aspects of yoga.
Progressing Ballet & Contemporary Technique Sessions
Led by our certified instructor, PBT is a cutting-edge body-conditioning and strengthening program designed to enhance your ballet technique. Through ballet-specific exercises and the use of an exercise ball, you'll develop a deeper understanding of posture, core strength, and muscle activation. PBT not only improves your technique but also helps prevent injuries and prepares you for a long and healthy dance career. Embrace the precision and grace of ballet as you refine your skills and take center stage with confidence.
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Developed in conjunction with PBT, PCT empowers you to discover freedom of movement and self-expression in contemporary dance. Activate muscle groups with fluidity and grace, allowing your body to tell stories and evoke emotions through dance. Dive into spine articulation, resistance training, and weight transfer as you find your unique voice in contemporary dance. PCT opens doors to artistic exploration, helping you connect with your innermost emotions and develop a captivating stage presence.
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Whether you're a seasoned performer or a rising star, our PBT & PCT Sessions are tailored to meet your dance aspirations. Our certified instructor will guide you on a transformative journey, nurturing your growth and helping you become the dancer you've always aspired to be.